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About Me

 My name is vijay Kombathula. Although my background is in the Catering management industry, I’ve been an employer since 2019. I’ve also been a bodybuilding and fitness enthusiast since I was 18.

Born and raised in Kolkata, I have trained on and off since the age of 18, sometimes producing what some people might call a decent body. I’ve also gone through periods where I have become lazy and put on lots of weight. At my heaviest, in my early thirties, I weighed 242 pounds, much of which was fat. After getting diagnosed with mild nonalcoholic fatty liver disease, I pulled my act together and got back into shape, at the age of 33.

I love bodybuilding and fitness probably more than anyone I have ever met. After all these years, I still get a buzz when I train, and I can never wait to get back into the gym. I love the gym lifestyle and culture, and I especially love the feeling that I get after a workout, as I leave the gym with my joints feeling well oiled and my muscles feeling like they’re about to explode!

Another thing that I love is learning about fitness and bodybuilding. As someone with a strong background in life sciences, my research goes much deeper than average. I like to understand everything at a deep scientific level so that when I train, I do it properly.

For me, training isn’t just about building muscle and strength. I also understand the importance of improving my endurance, agility, flexibility, balance, coordination, posture, gait, muscle strength ratios, and body composition. Only then can you truly have a great body.

this blog contains everything you need, whether male or female, to create a great body. I researched everything thoroughly, wrote it all with care, and did my best to explain everything as clearly as possible. I then updated the content and kept updating it to make sure that it was as effective and useful to people as possible.

If my blog or social media accounts help you, please let me know. I genuinely love hearing from people who have benefited from my efforts. It makes all the hard work worthwhile.


About the Blog


Know your Body is a free online resource that will help you to achieve your health and fitness goals. Operating on Blogger and optimized for speed and usability, the website boasts a modern, fully responsive design that scales seamlessly across all modern devices, including PCs, laptops, tablets, and smartphones.

 

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